Maddy Garcia- Exercise with MaddyFit, Master Fitness Trainer
Maddy Garcia is a mom and certified master fitness trainer. As result of her excellence in the field of exercise and physical fitness, she is New Hue’s first spotlight feature. She is here to help you and your family implement exercise into your lifestyle. Maddy Fit Blog
For many mothers, exercise and physical fitness is an aspirational goal and sometimes feels unattainable. Consequently, we usually do not put ourselves first because ….well….life is happening. Children, work, school, lunches, dinner, after school activities…you know how the story goes. You live it. Well meet Maddy Garcia, certified Master Fitness trainer and mother of three.
Maddy’s Motivation to Exercise
Maddy is a lifelong athlete however, similar to most of us, she has experienced some difficulties with getting back into shape after having her children. Therefore, Maddy chose to make exercise and fitness a lifestyle. As she states, “Fitness must be a priority”. Her goal is to create a synergy of the physical and mental well-being thus creating overall wellness. She fought to attain this goal by implementing Barre exercise, which involves the use of the ballet barre and movements derived from ballet. Maddy later became a certified Barre/Pilates instructor. She had prior training in Les Mills exercise and is also a certified and is also a certified instructor.
As you can see, she looks amazing! Therefore, obviously, people want to know what she did to get back into shape….and she wants to help! She created MaddyFit, which entails use of customized programs that are specific to your goals. Exercise with MaddyFit includes use of many styles of exercise training including strength training, cardio, HIIT, core focus training and also body sculpting to name a few.
Food and Nutrition
Any good trainer understands that a good training program is also as a result of a good nutrition plan. However, not all trainers create a meal plan for you. In contrast, Maddy does! I know this first hand! She was able to create a vegan friendly meal plan for me that was also high in protein for muscle building. That is a remarkable feat! In contrast, I’ve had other trainers that were not able to achieve this and always resorted to telling me to eat eggs or seafood. Not only does she understand the importance of good nutrition, she also understands that it must be customized to the individual and she knows how to implement it. That is difficult to find in a trainer.
Maddy’s passion for fitness organically led her to implementing this lifestyle with her family. As a result of this, her children are star athletes. This led many parents to questioning what the method is to achieving both her and her children’s physical success, and want to exercise with MaddyFit. Check out Maddyfit kids below!
Exercise with MaddyFit Kids
Many parents witness the power and endurance that her athletic children have when involved in their competitive sports activities. Consequently, these curious parents would ask advice on nutrition and training. As a result of this, she came up with the great idea to formulate Maddyfit kids. She believes that you must introduce a healthy lifestyle at an early age so that fitness will be ever present on the lifespan continuum.
Another advice that she offers is to meal prep for your family. Not only does this help with organizing the week for busy moms, it also ensures deliberate calculations of appropriate calories and nutrients for your physically active and maybe not so active child(ren). Maddy believes that exercise should be fun for children. For instance, Maddy says, “Your child may not be disciplined enough to run laps around the track but he or she would have a blast doing a relay race with their friends”. The key is making exercise a part of your child’s daily activities. To learn more about Maddy and her amazing fitness services, visit www.maddyfit.com