As we embark on a new season of resolving to be better versions of ourselves, I’ve come across a new fitness club. Well, new to me! Hotworx is a nationwide fitness club established in 2017. It is unique in that it provides fitness classes in a sauna. Not just any sauna, infrared saunas!! The benefits of this type of thermal energy are backed by research and are proven to have positive effects on your skin, joints, muscles, and mental well-being. Sign me up! The saunas are set up in separate pods that can hold a maximum of 3 people. This is great for people who have gym buddies, but what if you don’t and prefer to be alone? That option is there as well. You make your appointment on their app and you can choose a slot that has no other attendees. Yes! You can get a judgment-free workout all by yourself! The classes are led by a virtual trainer who guides you through a sweaty intense workout. You are completely drenched when you’re done. I happen to love the idea of toxins being released, considering the fact that we inhale and ingest environmental toxins daily.

Another perk is that you have 24-hour access. For those nights that you just can’t seem to sleep, you can squeeze in a 15-minute killer cycle, rowing, or elliptical training session. You can also do yoga, mat pilates, and Barre among other options. There is a free weights section in the club for additional training outside of a sauna. They’ve thought of it all!

At my location, I was able to sign my 12-year-old son up for half the monthly membership fee. This is great for us as he is now heavily involved in sports and needs muscle recovery offered from infrared saunas. 

So, are there any drawbacks to Hotworx? Well, no place is perfect but Hotworx definitely comes close in my opinion. However, the virtual trainer does not guide you through the proper form. You do not get feedback about whether or not you are executing the exercise properly, thereby lessening your maximal impact. I practiced mat Pilates daily for 2 months and sometimes twice daily before signing on with Hotworx. I still feel I have work to do with proper form but I do have a better understanding of it so I navigated myself through the virtual class. Again, you have the option of being alone so you don’t have to worry about judgment. Also, the pod next to you may be playing its music a little too loud. It can be bothersome for those that are easily distracted. It’s not overly offensive though. You can control your volume as well.

Check out your local Hotworx! Now is the time because deals and discounts are being offered. Your first session is free with no obligation to sign on. It is worth a try!